Speed & Agility

“Hard Work Beats Talent When Talent Doesn’t Work Hard”

-Tim Notke

The speed and agility program with Prime Time Baseball is a premier opportunity for young athletes. In just its second year, Prime Time Baseball’s speed and agility program is looking to expand its audience and curriculum.

Any athlete will benefit from this program as it works with athletics at the fundamental level. Our program is designed to improve running form, footwork, and strength through specifically designed drills to increase fast twitch muscle fibers. These drills include sled pulls, sprint work, circuit training, along with some endurance activities to help athletes perform at their best. Our goal is to develop increased speed and quickness, while improving stamina, strength and mental toughness.

For more information please contact us at primetimebaseball2310@gmail.com.